Diet for prostatitis and prostate adenoma

Prostatitis is an inflammation of the prostate, accompanied by symptoms such as pain during urination and worsening of urinary function. Hyperplasia is characteristic of adenomas or benign tumors. In some cases, the pathology becomes malignant and develops into cancer. The disease is more common in patients over 40 years old. But it can develop at a younger age if a person doesn't adhere to a healthy lifestyle, doesn't exercise enough, or eats improperly. Therefore, treatment requires not only the use of medications, but also a gentle diet and proper nutrition.

dietary needs

If your prostate is inflamed, you also need to maintain a correct diet.This is necessary for the following purposes:

• Eliminates constipation, which causes increased pain and blocks blood circulation to the pelvic organs;
• Eliminates poisoning from the body, which is observed when feces is stored in the intestine for a long time, and bacteria that cause putrefaction are produced in the intestine;
• Improves intestinal motility and the entire digestive process.

To improve all functions of the gastrointestinal tract, it is recommended to add the following types of plant fiber-rich foods to the diet:

• Berries, fruits, vegetables, herbs;
• Cereals, bran, freshly squeezed juices.

If prostatitis occurs, blood vessels may also be affected. They are in a spastic state and therefore block local blood flow. Cells are starved of oxygen, so they begin to become inflamed and die. Not only is blood flow to the prostate disrupted, but so is blood flow to other pelvic organs. This can cause edema and the formation of ascites.To restore blood flow to the pelvic organs, complex treatment is required. They use medications, physical therapy, physical activity and diet. Fatty acids contained in the diet can improve blood circulation, reproductive system activity, and testosterone production.If a man has prostatitis, other lesions may appear:

• diabetes;
• Atherosclerosis.

Therefore, when primary disease occurs, it is recommended to review the diet and limit foods high in glucose and cholesterol.

Diet characteristics

In order to improve male health, the body must obtain enough vitamins, trace elements and minerals to improve the function of the urinary and reproductive systems.The following elements must be included, with criteria assigned to males aged 18-50:

• Zinc - 30 mg;
• Selenium - 7 mcg.

In order to replenish the correct proportion of trace elements in the body, you can eat the following foods:

• Seafood – shrimp, mussels, oysters;
• Algae, seaweed, marine fish;
• Quail, eggs.

Many urologists recommend using quail eggs instead of chicken eggs. They contain the lowest levels of cholesterol, but the highest levels of vitamins and trace elements.List of foods containing high amounts of selenium.

Product Group	food types
Egg	quail
Meat products	Beef, rabbit, pork liver
seafood	Oysters, squid, scallops, octopus
beans	Beans, peas, lentils
cereals	Oat, buckwheat, corn or barley flour
Oil	Olives, flax seeds
nut	cedar, walnut

Zinc-Containing Food List.

Product Group	food types
seafood	all types
nuts, seeds	Watermelon, pumpkin, sesame, various nuts
Meat products	Beef, lamb, liver
fish	all types
Egg	yolk

Even if you eat plenty of foods containing selenium and zinc, you may not reach the levels you need. This is caused by impaired intestinal function. Then it is recommended to buy a multivitamin preparation containing these substances. Doctors recommend using medicines that are rich not only in vitamins but also in antioxidants. They remove free radicals and toxic products from the body and stimulate the renewal of cellular components.To enhance testosterone production and regulate estradiol levels, eat foods rich in vitamin E.It has the following characteristics:

• Remove free radicals, toxins and waste from the body;
• Improve absorption of vitamins and trace elements;
• Recovery of damaged tissue after severe inflammatory processes.

To prevent recurrence of the disease, stick to a consistent diet.

Nutritional principles

In order to help the body respond to disease faster, the following principles should be adhered to during the diet:

• Count the total amount of food for one day and divide it into 5-6 meals so that a person does not consume more than 300 grams of food at one time;
• Develop a meal plan to improve digestive enzyme production, nutrient absorption, and prevent constipation;
• Avoid drinking any type of fluid a few hours before bed and throughout the night to prevent swelling and increased urinary system activity;
• The diet is mainly based on protein foods, fruits, vegetables, grains, and high-quality oils;
• Keep carbohydrate content to a minimum.

Many men with chronic prostatitis are overweight or obese. They then consult a gastroenterologist or nutritionist to choose optimal nutrition and a strict diet. This applies to men weighing over 100kg. Obesity puts extra pressure on the prostate, so the organ's function decreases even more. This makes treatment difficult or completely eliminates the effects of treatment.

product exclusions

If a man suffers from prostatitis, it is recommended to exclude the following types of foods and spices from his daily diet:

• Large amounts of salt can cause fluid retention in the body, which can lead to swelling, including prostate swelling;
• Seasonings, spices, marinades, pickles, homemade preparations - increase tissue swelling and lead to subcutaneous fat accumulation;
• Caviar, canned food, sausages, salty cheese;
• Chocolate, confectionery glazes, other cocoa products;
• lemonade, soda;
• Breads, baked goods, sauces;
• Products containing large amounts of chemicals, emulsifiers, dyes, stabilizers, carcinogens, and preservatives;
• Dairy products have a long shelf life, up to more than 7 days.

If the amount of these products is not reduced, fluid will continue to accumulate, increasing pressure on the inflamed tissue. The inflammatory process will intensify, local blood circulation will become difficult, and the condition will begin to worsen and become more complex.attention! Alcoholic beverages of any kind are prohibited. Especially if this involves an exacerbation period, then you should not use them at any dose. Ethanol negatively affects the entire circulatory system and impedes circulation. This can exacerbate the condition of the prostate in the inflammatory process. Acute hypoxia occurs and nutrient supply is reduced. Gradually, the man developed infertility, impotence, and malignant adenomas. Once the exacerbation phase is over and the condition becomes chronic or in remission, a small amount of the product can be added:

• dark chocolate, cocoa;
• Vegetables, peas, and broad beans with high purine content;
• ventricle, beef liver.

Some patients with remission of prostate inflammation or chronic inflammation will drink alcohol.Then they must follow the rules:

• Use only high-quality alcohol;
• It is forbidden to drink ethanol on an empty stomach;
• Use high-protein snacks;
• Observe how you feel and stop drinking if you experience pain or dizziness;
• Use the smallest dose to avoid poisoning the body.

To prevent intoxication and exacerbation of prostatitis, it is recommended to observe the minimum dosage rules for different types of alcoholic products:

• Vodka - up to 150 ml;
• Beer - not more than 0. 5 liters;
• Wine - no more than 200 ml.

No more than 1-2 drinks per month. Strictly follow the directed dosage.

products consumed

When you are sick, your body needs foods that contain the most trace elements and vitamins. They use foods that contain high amounts of protein and minimal levels of carbohydrates and fats.Eat the following foods that contain small amounts of healthy fats:

• Olive oil, flaxseed oil, pumpkin oil;
• low-fat sour cream;
• A small piece of lard, consumed once a month.

Animal fats are not recommended; they concentrate large amounts of cholesterol. As cholesterol plaque buildup blocks blood vessels, it impedes circulation. Therefore, before cooking meat, remove the skin and fat layer.Protein intake recommendations:

• If you eat a small amount of chicken, the purine contained in it will be quickly deposited in the body;
• In principle, the diet should be based on rabbit, beef, and mutton;
• Add a small amount of egg whites and natural dairy products;
• It is recommended to eat any type of fish at least 2-3 times a week.

To increase the proportion of protein in your diet, eat nuts and seeds. But they are used only at the end of the acute phase of the inflammatory process. Use dairy products every day to replenish calcium and other nutrients.Among all foods high in carbohydrates, only the following are allowed:

• Dried fruits, berries, fruits;
• Cereals, grains, starchy vegetables;
• Candy in the form of jelly or jam.

Doctors advise that it is best to limit the content of starch-rich foods. It can lead to constipation and increased inflammation of the prostate. Therefore, in all starchy products, cucumbers, eggplants, garlic and tomatoes are allowed. They are quickly absorbed, filling the body with vitamins and trace elements and preventing the occurrence of digestive tract stress and constipation. Gradually, blood vessels are purified and toxins are eliminated.

Fried, baked, and smoked foods are prohibited. It must be boiled, steamed and stewed. Add minimal salt and exclude spices.

Nutritional menu for prostatitis

The table shows an approximate diet for a week.

sky	breakfast	Lunch	dinner	Afternoon tea snacks	dinner	late dinner
first	Oatmeal plus 150 grams of milk, 100 ml of carrot juice, 100 grams of vegetable salad	Vegetable puree 150 g	100g olive oil, tomato and cucumber salad, 200g poached fish in tomato sauce, 150g rosehip soup	150 ml kefir, 3 biscuits	Steamed beef slices, 2 pieces, 100 g durum wheat pasta, 150 ml mineral water	Kefir 150 ml
second	200g barley porridge, 1 banana, 100ml orange juice	2 boiled eggs	Vegetable soup borscht 200 ml, grilled chicken breast with vegetables 200 g, dried fruit preserves 150 ml	A small amount of dark chocolate, 150 ml of milk	200g seafood and vegetable salad, 150ml rosehip soup	Low fat yogurt 200 ml
third	150g rice porridge, 200ml light tea, 2 biscuits	fruit slices	200 g fish stock, 200 g chopped vegetables and boiled chicken, 150 ml fruit preserves	150g jelly, 3 biscuits	Bell pepper and tomato couscous 200 g, herbal tea 150 ml	Riyazhenka 150ml
fourth	200g buckwheat milk porridge, dried fruits, 150ml green tea	Different varieties of nuts	Pumpkin puree soup with 200 g rye bread and 200 ml apple juice	Oven-baked cheesecake 200 g, berry juice 150 ml	150 g steamed cod, 150 g vegetables, 100 ml berry jelly	Kefir 150 ml
fifth	200g milk polenta, 2 slices unsalted cheese, 150ml black tea	baked apple	Steamed steak, 250 g durum wheat pasta, 150 ml green tea	Raisin Tofu Casserole 150 g	200g low-fat sour cream stewed rabbit meat, 100g sliced vegetables, 150ml mineral water	Riyazhenka 150ml
sixth	3 steamed eggs, 150 ml freshly squeezed orange juice	200g fruit slices	150g chicken broth, 150g mutton stew, 100g vegetable puree, 150ml fruit preserves	pumpkin seeds	2 salmon steaks, 150 g boiled buckwheat, 150 ml chamomile tea	milk 150 ml
seventh	150g oatmeal, 1 boiled quail egg, 150ml apple juice	fresh berries 150 g	200 g mutton pilaf, 150 ml dried fruit preserves	150 g curd casserole, 150 ml black tea	100g boiled beef, 100g stewed cabbage, 150ml green tea	Freshly squeezed vegetable juice 150 ml

If you follow the prescribed dietary rules, you can get relief during prostatitis. A proper diet can prevent recurrence of the disease and reduce prostate swelling and inflammation. Recovery is faster and the remission phase can be reached in a short time. But we cannot forget about the medications prescribed by doctors. Diet is an adjunctive approach and should be formulated by a urologist or nutritionist based on the patient's medical history and physical characteristics.